Connecting to You Take a walk, a bike ride or engage in some other form of exercise mid-day , or whenever possible, to give yourself a...

I was wondering what to write about for this blog post. I haven't been able to write lately for the many blessings in our lives, though I...

Having a Growth Mindset means that we can grow and learn with our problems... You see, we all have all types of problems. It can be...

Can we overcome thoughts of depression? First we need to have some type of awareness of how we experience depression. Depression may be...